Black Bean Soup with Spicy Black Beans Recipe

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Ingredients

Count

Nutrition

683

Calories

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Ingredients:

Serving

2 cups spicy black beans
3/4 cup canned no-salt-added chicken broth, undiluted
1/2 tbsp no-salt-added tomato paste
1/8 tsp salt
1/8 tsp ground cumin
2 tsp dry sherry
1 tsp lemon juice
2 tbsp nonfat sour cream alternative

Directions:

Position knife blade in food processor bowl; add first 5 ingredients. Process until smooth, scraping sides of processor bowl once. Transfer bean mixture to a small saucepan; cook over medium heat just until hot. Stir in sherry and lemon juice. To serve, ladle soup into 2 bowls, and top each serving with 1 tablespoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.4 Kcal (2861 kJ)
Calories from fat	28.98 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Sodium	183.54mg	8%
Potassium	2902.88mg	62%
Total Carbs	121.66g	41%
Sugars	4.2g	17%
Dietary Fiber	31.64g	127%
Protein	42.79g	86%
Vitamin C	1.5mg	2%
Iron	9.9mg	55%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	323.05 Kcal (1353 kJ)
Calories from fat	13.7 Kcal
		% Daily Value*
Total Fat	1.52g	5%
Sodium	86.76mg	8%
Potassium	1372.23mg	62%
Total Carbs	57.51g	41%
Sugars	1.99g	17%
Dietary Fiber	14.96g	127%
Protein	20.23g	86%
Vitamin C	0.7mg	2%
Iron	4.7mg	55%
Calcium	118.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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