Vegetarian Burritos Recipe

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Ingredients:

Serving

8 10- inch flour tortillas
1 tbsp olive oil
1 medium carrot, scraped and shredded
1 small onion, chopped
1 clove garlic, minced
1 (8 oz) can tomato sauce
1 (10 oz) package frozen chopped broccoli, thawed and well drained
1 (10 oz) package frozen whole kernel corn, thawed and drained
1 (15 oz) can black beans, drained and rinsed
1 tbsp chili powder
1/2 tsp salt
1/4 tsp ground cumin
1 dash hot sauce
1 (8 oz) package shredded cheddar cheese
commercial salsa
commercial guacamole

Directions:

Heat tortillas according to package directions; keep warm.
Heat olive oil in a large skillet.
Add carrot, onion, and garlic; cook over low heat, stirring constantly, 2 minutes.
Stir in tomato sauce and next 7 ingredients; cover and simmer 5 minutes.
Spoon about 1/2 cup vegetable mixture evenly down center of each tortilla; sprinkle evenly with 1/4 cup Cheddar cheese.
Fold burrito style.
Serve immediately with salsa and guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2202.25 Kcal (9220 kJ)
Calories from fat	459.87 Kcal
		% Daily Value*
Total Fat	51.1g	79%
Cholesterol	7.44mg	2%
Sodium	3558.49mg	148%
Potassium	1128.7mg	24%
Total Carbs	371.03g	124%
Sugars	2.82g	11%
Dietary Fiber	22.44g	90%
Protein	62.15g	124%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	6%
Iron	20.2mg	112%
Calcium	332.4mg	33%

Amount Per 100 g
Calories	307.84 Kcal (1289 kJ)
Calories from fat	64.28 Kcal
		% Daily Value*
Total Fat	7.14g	79%
Cholesterol	1.04mg	2%
Sodium	497.43mg	148%
Potassium	157.78mg	24%
Total Carbs	51.86g	124%
Sugars	0.39g	11%
Dietary Fiber	3.14g	90%
Protein	8.69g	124%
Vitamin C	1.1mg	13%
Iron	2.8mg	112%
Calcium	46.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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