Potato-Kale Soup with Gruyère Recipe

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

2 tbsp butter
1 1/2 cups finely chopped onion
1 garlic clove, minced
7 cups fat-free , less-sodium chicken broth
4 cups coarsely chopped peeled yukon gold potato (about 1 1/2 lb)
1/4 tsp salt
1 bay leaf
6 cups chopped fresh kale (about 3/4 lb)
1 tsp dried basil
9 tbsp (about 2 oz) shredded gruyere cheese

Directions:

Melt butter in a large saucepan over medium heat. Add onion; cook 8 minutes or until tender, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Stir in broth, potato, salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.
Stir in kale and basil. Cover and simmer 10 minutes or until kale is tender. Discard bay leaf. Partially mash potatoes with a potato masher until thick and chunky. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.74 Kcal (1979 kJ)
Calories from fat	162.18 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Cholesterol	56.95mg	19%
Sodium	820.82mg	34%
Potassium	1448.98mg	31%
Total Carbs	34.95g	12%
Sugars	8.34g	33%
Dietary Fiber	1.99g	8%
Protein	45.8g	92%
Vitamin C	94.2mg	157%
Vitamin A	0.6mg	20%
Iron	98.1mg	545%
Calcium	749.4mg	75%

Amount Per 100 g
Calories	87.83 Kcal (368 kJ)
Calories from fat	30.13 Kcal
		% Daily Value*
Total Fat	3.35g	28%
Cholesterol	10.58mg	19%
Sodium	152.51mg	34%
Potassium	269.22mg	31%
Total Carbs	6.49g	12%
Sugars	1.55g	33%
Dietary Fiber	0.37g	8%
Protein	8.51g	92%
Vitamin C	17.5mg	157%
Vitamin A	0.1mg	20%
Iron	18.2mg	545%
Calcium	139.2mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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