Black-Bean Soup with Sherry and Lime Recipe

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Black-Bean Soup with Sherry and Lime
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Ingredients:

  • 4 1/2 cups kemp's black beans , including liquid
  • 1 to 2 cups water
  • 1 1/2 tbsp sherry ( cream or medium-dry) , or to taste
  • 1 tbsp fresh lime juice , or to taste
  • accompaniment: skillet corn bread

Directions:

  1. Purée black beans in batches in a blender (use caution if beans are hot) and transfer as puréed to a 2 1/2- to 3-quart heavy saucepan. Stir in 1 cup water, Sherry, lime juice, and salt to taste, then thin soup, if necessary, to desired consistency with additional water. Bring to a simmer over moderate heat and simmer, stirring occasionally, 5 minutes.
  2. Cooks' note: Soup can be made ahead and chilled, uncovered, until completely cooled, then covered up to 5 days, or frozen 3 months. Reheat over low heat, thinning with water as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.4 Kcal (35 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.45mg 0%
Potassium 4.5mg 0%
Total Carbs 0.31g 0%
Sugars 0.08g 0%
Vitamin C 1.2mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 6.57 Kcal (28 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.91mg 0%
Potassium 3.52mg 0%
Total Carbs 0.24g 0%
Sugars 0.06g 0%
Vitamin C 0.9mg 2%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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