Ingredients:
- 1 cup carrots , cucumber , spinach , yellow bell pepper , avocado and/or roasted red pepper, cut into small julienne pieces
Directions:
- Combine water and sherry in 2-quart saucepan. Bring to a boil over high heat (3 to 5 minutes). Reduce heat to medium-low; add rice. Cover; cook until rice is tender and liquid is absorbed (18 to 20 minutes).
- Meanwhile, melt butter in 8-inch skillet until sizzling; add shallots. Cook over medium heat, stirring occasionally, until browned (8 to 10 minutes). Add shallots to cooked rice; stir in cheese, salt and pepper.
- Place nori sheets, shiny-side down, on sheet of plastic food wrap; spread 1/3 cup rice mixture to 1 inch from one long side. Place julienne-cut vegetables along open long side.
- Dampen hands. Starting with the long side with vegetables, tightly roll nori over vegetables until two ends are overlapped. Wrap tightly in plastic food wrap. Refrigerate 1 hour or until firm.
- To serve, remove plastic wrap; cut each roll into 6 pieces. Serve with soy sauce or plum sauce.
- TIP: Nori is a sea vegetable that is chopped, rolled and dried. It is found in the Asian section of large supermarkets or at Asian food markets
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.69 Kcal (166 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 2% | |
| Sodium | 30.55mg | 1% | |
| Potassium | 22.45mg | 0% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.59 Kcal (664 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 4% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 2% | |
| Sodium | 122.07mg | 1% | |
| Potassium | 89.69mg | 0% | |
| Total Carbs | 7.34g | 1% | |
| Sugars | 1.42g | 1% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 7.22g | 4% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 201.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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