Black Bean Soft Tacos Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 garlic cloves, minced
1 tbsp canola oil
2 cans (15 oz each) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes
1 can (4 oz) chopped green chilies
1 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper
8 flour tortillas (6 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese
1 large ripe avocado, peeled and sliced

Directions:

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken.
Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.06 Kcal (909 kJ)
Calories from fat	83.83 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	3.96mg	1%
Sodium	369.67mg	15%
Potassium	346.89mg	7%
Total Carbs	27.48g	9%
Sugars	1.39g	6%
Dietary Fiber	4.71g	19%
Protein	7.35g	15%
Vitamin C	12.8mg	21%
Iron	2mg	11%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	224.84 Kcal (941 kJ)
Calories from fat	86.83 Kcal
		% Daily Value*
Total Fat	9.65g	14%
Cholesterol	4.1mg	1%
Sodium	382.9mg	15%
Potassium	359.31mg	7%
Total Carbs	28.46g	9%
Sugars	1.44g	6%
Dietary Fiber	4.88g	19%
Protein	7.61g	15%
Vitamin C	13.3mg	21%
Iron	2.1mg	11%
Calcium	105.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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