Avocado Salsa Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

2 large tomatoes, seeded, diced
1/2 red onion, chopped
1/2 cup chopped fresh cilantro
1/4 cup olive oil
2 tbsp fresh lime juice
1 to 2 large jalapeno chilies, seeded but not deveined, minced
1 large avocado, diced

Directions:

Combine first 6 ingredients in medium bowl. Season with salt. (Can be prepared 2 hours ahead. Cover and refrigerate.) Add avocado to salsa just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.32 Kcal (956 kJ)
Calories from fat	193.91 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Sodium	9.69mg	0%
Potassium	498.89mg	11%
Total Carbs	10.1g	3%
Sugars	3.96g	16%
Dietary Fiber	4.76g	19%
Protein	2.09g	4%
Vitamin C	21.6mg	36%
Iron	0.5mg	3%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	127.78 Kcal (535 kJ)
Calories from fat	108.52 Kcal
		% Daily Value*
Total Fat	12.06g	33%
Sodium	5.42mg	0%
Potassium	279.19mg	11%
Total Carbs	5.65g	3%
Sugars	2.21g	16%
Dietary Fiber	2.67g	19%
Protein	1.17g	4%
Vitamin C	12.1mg	36%
Iron	0.3mg	3%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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