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Black Bean Salad with Feta and Red Peppers Recipe

Black Bean Salad with Feta and Red Peppers Recipe

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Black Bean Salad with Feta and Red Peppers

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Ingredients:

Serving

2 (16 oz) cans black beans, drained and rinsed
2 medium red bell peppers , cut into short thin strips
1/2 cup low-fat vinaigrette
1/2 cup fresh parsley
1/2-2/3 cup crumbled feta or 1/2-2/3 cup goat cheese

Directions:

Combine the beans, red bell peppers, vinaigrette, and parsley in a mixing bowl and toss well.
Divide the salad among individual plates or shallow bowls.
Top each serving with some of the feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.54 Kcal (798 kJ)
Calories from fat	96.29 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	19.36mg	6%
Sodium	249.86mg	10%
Potassium	330.37mg	7%
Total Carbs	16.91g	6%
Sugars	6.7g	27%
Dietary Fiber	3.23g	13%
Protein	6.39g	13%
Vitamin C	69.2mg	115%
Vitamin A	1.5mg	49%
Iron	26.5mg	147%
Calcium	138mg	14%

Amount Per 100 g
Calories	129.62 Kcal (543 kJ)
Calories from fat	65.51 Kcal
		% Daily Value*
Total Fat	7.28g	16%
Cholesterol	13.17mg	6%
Sodium	169.97mg	10%
Potassium	224.74mg	7%
Total Carbs	11.51g	6%
Sugars	4.56g	27%
Dietary Fiber	2.2g	13%
Protein	4.35g	13%
Vitamin C	47.1mg	115%
Vitamin A	1mg	49%
Iron	18.1mg	147%
Calcium	93.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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