Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Put all ingredients except lettuce into a large bowl and toss to mix and coat.
  2. Serve on lettuce lined plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.8 Kcal (631 kJ)
Calories from fat 36.6 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 4.35mg 1%
Sodium 102.45mg 4%
Potassium 918.45mg 20%
Total Carbs 18.78g 6%
Sugars 5.52g 22%
Dietary Fiber 6.4g 26%
Protein 7.88g 16%
Vitamin C 45.6mg 76%
Iron 4mg 22%
Calcium 146mg 15%
Amount Per 100 g
Calories 28.32 Kcal (119 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 6%
Cholesterol 0.82mg 1%
Sodium 19.24mg 4%
Potassium 172.46mg 20%
Total Carbs 3.53g 6%
Sugars 1.04g 22%
Dietary Fiber 1.2g 26%
Protein 1.48g 16%
Vitamin C 8.6mg 76%
Iron 0.7mg 22%
Calcium 27.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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