Directions:
- Combine 1 cup water and 1/2 teaspoon salt in a large, heavy saucepan; bring to a boil. Add rice to pan. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Fluff with a fork.
- Combine remaining 1/2 teaspoon salt, juice, oil, pepper, and garlic in a large bowl. Add rice and beans; toss to coat. Let stand 15 minutes or until completely cool. Stir in corn and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 293.73mg | 12% | |
| Potassium | 426.91mg | 9% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 331.91mg | 12% | |
| Potassium | 482.4mg | 9% | |
| Total Carbs | 23.43g | 7% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 5.03g | 18% | |
| Protein | 6.87g | 12% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 41.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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