Warm Rice Salad Recipe

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Ingredients:

Serving

2 1/2 cups water
2 tsp salt
1 1/2 cups long- grain rice
3 oz pine nuts (3/4 cup)
3/4 cup olive oil
1/4 cup fresh lime juice
1/4 cup mayonnaise
1 tbsp dijon mustard
fresh ground pepper
8 oz fresh mushrooms, quartered (about 2 cups)
2 medium red bell peppers, stemmed, seeded, cut into 1/2-inch cubes (about 1 cup)
2 large scallions, cut diagonally into 1-inch pieces (white and green parts , about 1/2 cup)
1/4 cup chopped fresh cilantro

Directions:

Heat 2-1/2 cups water and 1 t. salt in medium saucepan to boiling. Add rice and stir. Reduce heat to low; cook covered until water is absorbed, 10-12 minutes. Let stand covered 10 minutes.
Meanwhile, toast pine nuts in medium skillet over medium heat, shaking pan frequently, until golden brown, 5-7 minutes. Transfer to small bowl; let cool.
Make dressing: Whisk oil, lime juice, mayonnaise, mustard, remaining 1 t. salt, and pepper to taste in small bowl. Pour half the dressing over warm rice and toss to coat. Add mushrooms, peppers, scallions, and half the cilantro; toss to combine. Let stand covered at room temperature 1 hour.
When ready to serve rice salad, add remaining dressing and cilantro and the pine nuts; toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.94 Kcal (1407 kJ)
Calories from fat	313.42 Kcal
		% Daily Value*
Total Fat	34.82g	54%
Cholesterol	2.89mg	1%
Sodium	651.97mg	27%
Potassium	231.06mg	5%
Total Carbs	5.2g	2%
Sugars	2.62g	10%
Dietary Fiber	1.42g	6%
Protein	2.9g	6%
Vitamin C	33.9mg	57%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	170 Kcal (712 kJ)
Calories from fat	158.6 Kcal
		% Daily Value*
Total Fat	17.62g	54%
Cholesterol	1.46mg	1%
Sodium	329.92mg	27%
Potassium	116.92mg	5%
Total Carbs	2.63g	2%
Sugars	1.33g	10%
Dietary Fiber	0.72g	6%
Protein	1.47g	6%
Vitamin C	17.2mg	57%
Vitamin A	0.4mg	25%
Iron	6.9mg	76%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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