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Black Bean and Rice Salad Recipe

Black Bean and Rice Salad Recipe

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Ingredients:

Serving

1 cup cooked long-grain rice, chilled
4 oz monterey jack pepper cheese, cut into 1/4-inch cubes
1 cup chopped tomato
1 cup chopped yellow bell peppers
1/2 medium cucumber , halved lengthwise and thinly sliced
3/4 cup canned black beans, rinsed and drained
3/4 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
3/4 cup picante sauce or 3/4 cup salsa
6 romaine lettuce leaves
1/2 cup nonfat sour cream

Directions:

In a large serving bowl, mix together the cooked rice, cheese, tomatoes, bell pepper, cucumber, black beans, corn, and green onions.
Add in picante sauce/salsa; toss to coat.
To serve: line 6 salad plates with romaine lettuce leaves.
Top with rice mixture; serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.41 Kcal (1563 kJ)
Calories from fat	76.7 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	23.53mg	8%
Sodium	366.14mg	15%
Potassium	2144.04mg	46%
Total Carbs	52.13g	17%
Sugars	10.1g	40%
Dietary Fiber	18.82g	75%
Protein	18.92g	38%
Vitamin C	66.2mg	110%
Vitamin A	0.8mg	26%
Iron	23.9mg	133%
Calcium	394.7mg	39%

Amount Per 100 g
Calories	43.51 Kcal (182 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	13%
Cholesterol	2.74mg	8%
Sodium	42.66mg	15%
Potassium	249.83mg	46%
Total Carbs	6.07g	17%
Sugars	1.18g	40%
Dietary Fiber	2.19g	75%
Protein	2.2g	38%
Vitamin C	7.7mg	110%
Vitamin A	0.1mg	26%
Iron	2.8mg	133%
Calcium	46mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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