Kadu Bouranee Recipe

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Ingredients:

Serving

2 lbs fresh pumpkin or 2 lbs squash
1/4 cup corn oil
1 tbsp crushed garlic
1 cup water
1/2 tbsp salt
1/2 cup sugar
4 oz tomato sauce
1/2 tsp gingerroot, chopped fine
1 tbsp freshly ground coriander seed
1/4 tsp black pepper
1/4 tsp crushed garlic
1/4 tbsp salt
3/4 cup plain yogurt
dried mint, crushed

Directions:

Peel the pumpkin and cut into 2-3 cubes; set aside. Heat oil in a large frying pan that has a lid. Fry the pumpkins on both sides fora couple of minutes until lightly browned.
Mix together ingredients for Sweet Tomato Sauce in a bowl then add to pumpkin mixture in fry pan. Cover and cook 20-25 minutes over low heat until the pumpkin is cooked and most of the liquid has evaporated. (I don't know how it's going to evaporate if the pan is covered - -B.) Mix together the ingredients for the yogurt sauce.
Spread half the yogurt sauce on a plate and lay the pumpkin on top. Top with remaining yogurt and any cooking juices left over. Sprinkle with dry mint. May be served with chalow (basmati rice) and naan or pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.8 Kcal (1017 kJ)
Calories from fat	112.54 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	4.78mg	2%
Sodium	1440.6mg	60%
Potassium	766.44mg	16%
Total Carbs	32.75g	11%
Sugars	21.33g	85%
Dietary Fiber	2.75g	11%
Protein	3.38g	7%
Vitamin C	19.1mg	32%
Iron	2.2mg	12%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	76.58 Kcal (321 kJ)
Calories from fat	35.49 Kcal
		% Daily Value*
Total Fat	3.94g	19%
Cholesterol	1.51mg	2%
Sodium	454.35mg	60%
Potassium	241.73mg	16%
Total Carbs	10.33g	11%
Sugars	6.73g	85%
Dietary Fiber	0.87g	11%
Protein	1.07g	7%
Vitamin C	6mg	32%
Iron	0.7mg	12%
Calcium	32.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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