Directions:
- Put diced red onion in a small bowl and cover with water. (This removes some of the oniony taste.) The longer you soak it the milder it will become.
- If bread is not day old, slice and place on cookie sheet in preheated 400 degree oven for about 10-12 minutes. Remove and let cool slightly.
- Meanwhile, prepare and place all ingredients other than the bread and onion in a large bowl and mix.
- Tear bread into bite size pieces, drain onions and add to tomato mix. Combine well. Adjust the seasonings to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.72 Kcal (1883 kJ) | ||
| Calories from fat | 205.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 14% | |
| Sodium | 1116.79mg | 47% | |
| Potassium | 435.54mg | 9% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 2.4mg | 14% | |
| Calcium | 219.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 35% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 14% | |
| Sodium | 441.09mg | 47% | |
| Potassium | 172.02mg | 9% | |
| Total Carbs | 17.38g | 15% | |
| Sugars | 3.16g | 32% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 6.91g | 35% | |
| Vitamin C | 7.4mg | 31% | |
| Iron | 1mg | 14% | |
| Calcium | 86.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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