Broccoli Balsamico Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp balsamic vinegar
1 tbsp brown sugar
1 small garlic clove, finely chopped
1/2 tsp gingerroot, freshly grated
1/2 tsp salt
1/4 tsp pepper
1/2 cup water
2 tsp extra virgin olive oil
5 cups broccoli florets

Directions:

In a small bowl, whisk the vinegar, sugar, garlic, ginger, salt and pepper. Add the oil and set aside.
Place the (raw) broccoli in a deep saucepan. Pour in 1/2 C water, cover and set over medium-high heat. Cook until tips of the florets are tender but the stems are still firm when pierced, about 5 minutes.
Remove from heat and add the balsamic mixture, pouring it down the side of the pot so it mixes with the cooking water.
Return the pot to the heat and cook, stirring, until the liquid has almost completely evaporated. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.11 Kcal (327 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	331.53mg	14%
Potassium	376.61mg	8%
Total Carbs	12.02g	4%
Sugars	5.81g	23%
Dietary Fiber	3.46g	14%
Protein	3.47g	7%
Vitamin C	101.5mg	169%
Iron	1.3mg	7%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	49.47 Kcal (207 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	4%
Sodium	209.98mg	14%
Potassium	238.53mg	8%
Total Carbs	7.61g	4%
Sugars	3.68g	23%
Dietary Fiber	2.19g	14%
Protein	2.2g	7%
Vitamin C	64.3mg	169%
Iron	0.8mg	7%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Balsamic Vinaigrette

Balsamic vinegar, Brown sugar, Chopped garlic, Salt and 2 more..
Simple Balsamic Vinaigrette

Balsamic vinegar, Dark brown sugar (optional) and 4 more..
Balsamic Chicken Pasta

Whole wheat fettuccine and 12 more..
Tempeh Sloppy Joes with Coleslaw

Olive oil, Chopped onion (about 1 medium) and 13 more..
Cranberry Pear Salad

Olive oil, Balsamic vinegar, Dark brown sugar and 9 more..
Fire Roasted Artichokes

Globe artichokes , fully cooked (leftover artichokes are ... and 7 more..
Balsamic Chicken Pasta Salad

Uncooked bow tie pasta, Cubed cooked chicken breast and 12 more..
Balsamic Maple Vinaigrette

Canola oil, Maple syrup, Balsamic vinegar, Mustard and 4 more..
Sheila's Best Balsamic Dressing

Balsamic vinegar, Red wine vinegar, Dijon mustard and 5 more..
Classic Mixed Green Salad With Balsamic Vinaigrette

Balsamic vinegar, Red wine vinegar, Dijon mustard and 10 more..
Uncle Bill's Balsamic Vinegar Dressing

Balsamic vinegar (6 or 12 year old preferred) and 9 more..
Chicken With Broccoli and Cheese

Extra virgin olive oil, Chicken breasts and 8 more..
Wilted Spinach

Extra virgin olive oil, Balsamic vinegar, Lemon juice and 5 more..