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Black Bean Corn Salsa with Portobello Mushrooms and Chicken Recipe

Black Bean Corn Salsa with Portobello Mushrooms and Chicken Recipe

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Black Bean Corn Salsa with Portobello Mushrooms and Chicken

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Ingredients:

Serving

8 oz portobello mushrooms , wiped and sliced
14 - oz jar black bean corn salsa
4 chicken breasts , boned and skin removed and cut into strips
1 tbsp olive oil

Directions:

Saute mushrooms in 3 to 4 tablespoons unsalted butter, until wilted, about 5 minutes on medium heat. Combine salsa with mushrooms and cook until heated through. In a wok or saute pan saute chicken strips in 1 tablespoon of olive oil until cooked, about 5 to 6 minutes. Combine salsa and chicken and serve hot with a green salad and cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.21 Kcal (1085 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	6.15mg	2%
Sodium	536.41mg	22%
Potassium	32.1mg	1%
Total Carbs	45.12g	15%
Sugars	2.87g	11%
Dietary Fiber	4.2g	17%
Protein	6.87g	14%
Vitamin C	0.2mg	0%
Iron	40.4mg	224%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	148.61 Kcal (622 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	9%
Cholesterol	3.53mg	2%
Sodium	307.53mg	22%
Potassium	18.4mg	1%
Total Carbs	25.87g	15%
Sugars	1.65g	11%
Dietary Fiber	2.41g	17%
Protein	3.94g	14%
Vitamin C	0.1mg	0%
Iron	23.2mg	224%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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