Amount Per 1 Serving
Calories	368.04 Kcal (1541 kJ)
Calories from fat	20.17 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Sodium	632.71mg	26%
Potassium	1302.27mg	28%
Total Carbs	71.33g	24%
Sugars	9.98g	40%
Dietary Fiber	12.04g	48%
Protein	19.45g	39%
Vitamin C	126.4mg	211%
Iron	3.3mg	18%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	96.02 Kcal (402 kJ)
Calories from fat	5.26 Kcal
		% Daily Value*
Total Fat	0.58g	3%
Sodium	165.06mg	26%
Potassium	339.74mg	28%
Total Carbs	18.61g	24%
Sugars	2.6g	40%
Dietary Fiber	3.14g	48%
Protein	5.07g	39%
Vitamin C	33mg	211%
Iron	0.9mg	18%
Calcium	31mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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