Directions:
- Mix black beans, corn, tomatoes, and cheese in a medium bowl.
- Mix dressing ingredients and pour over salad.
- Chill for at least 1 hour.
- Serve with chips and guacamole!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 96.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 6% | |
| Sodium | 107mg | 4% | |
| Potassium | 121.02mg | 3% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 311.24 Kcal (1303 kJ) | ||
| Calories from fat | 217.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 16% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 6% | |
| Sodium | 240.71mg | 4% | |
| Potassium | 272.26mg | 3% | |
| Total Carbs | 10.86g | 2% | |
| Sugars | 2.19g | 4% | |
| Dietary Fiber | 2.21g | 4% | |
| Protein | 13.52g | 12% | |
| Vitamin C | 8.5mg | 6% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 1mg | 2% | |
| Calcium | 353.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunday Lunch Bean & Corn Soup
Sliced precooked smoked turkey sausage (1 long link ) and 12 more.. -
Barley and Black Bean Salad
Uncooked quick-cooking pearl barley and 9 more.. -
Corn and Black Bean Salsa
Black beans (drained ), Corn (drained ) and 10 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 13 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 13 more.. -
Cindy's Black Bean and Corn Fiesta Salad
Black beans (drained and rinsed ), Corn (drained ) and 6 more.. -
Black Bean and Corn Salad
Black beans, drained & rinsed, Corn, drained and 9 more.. -
Tuscan Tuna And Bean Sandwiches
Cannellini beans, rinsed and drained and 19 more.. -
Colorful Black Bean Salad
Black beans, rinsed and drained, Tomatoes, quartered and 10 more.. -
Slow-Cooked Southwest Chicken
Black beans, rinsed and drained and 9 more.. -
Mixed Seafood Tagine
Olive oil, Lemon juice, Fresh cilantro, Fresh parsley and 18 more..
Also Try
-
Corn, Tomato and Black Bean Salad
Corn (fresh always best), Black beans, Tomatoes, diced and 4 more.. -
-
-
Black Bean, Corn, and Tomato Salad with Feta Cheese
Black beans, drained and rinsed, Fresh tomatoes, chopped and 12 more.. -
Black Bean, Corn and Tomato Salad (Giada De Laurentiis)
Olive oil, Onion, diced, Kosher salt, Smoked paprika and 15 more.. -
-
Black Bean, Corn & Avocado Salad over Red Quinoa With Cilant
Vegetable broth, Quinoa (red preferred) and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
