Directions:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low for 6-8 hours or until a thermometer reads 170°.
- Shred chicken with two forks and return to the slow cooker; heat through. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.44 Kcal (1107 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 12% | |
| Sodium | 411.4mg | 17% | |
| Potassium | 413.07mg | 9% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 10% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 12% | |
| Sodium | 224.14mg | 17% | |
| Potassium | 225.05mg | 9% | |
| Total Carbs | 19.47g | 12% | |
| Sugars | 2.64g | 19% | |
| Dietary Fiber | 2.08g | 15% | |
| Protein | 8.91g | 33% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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