Black Bean Corn And Avocado Salad Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

1/2 cup fresh lime juice
2 tb olive oil
2 cloves minced garlic
1/2 tsp salt
1 pinch sugar
1/4 tsp cumin
1/2 jalapeno, seeded
1 (15 oz)can black beans, rinsed and drained
1 1/2 cup frozen corn, thawed
1/2 cup chopped cilantro
1 red bell pepper, diced
1/4 red onion, chopped
1 avocado, diced

Directions:

Place lime juice, olive oil, garlic, salt, sugar, cumin, and jalapeno in a bowl and mix.
Add black beans, corn, cilantro, red pepper, onion and mix well.
Add avocado.
Chill at least 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.83 Kcal (1012 kJ)
Calories from fat	115.24 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	21.29mg	7%
Sodium	570.13mg	24%
Potassium	380.44mg	8%
Total Carbs	27.25g	9%
Sugars	7.19g	29%
Dietary Fiber	4.14g	17%
Protein	6.6g	13%
Vitamin C	32.1mg	54%
Vitamin A	0.5mg	16%
Iron	10.2mg	57%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	160.24 Kcal (671 kJ)
Calories from fat	76.36 Kcal
		% Daily Value*
Total Fat	8.48g	20%
Cholesterol	14.11mg	7%
Sodium	377.76mg	24%
Potassium	252.08mg	8%
Total Carbs	18.05g	9%
Sugars	4.77g	29%
Dietary Fiber	2.74g	17%
Protein	4.37g	13%
Vitamin C	21.3mg	54%
Vitamin A	0.3mg	16%
Iron	6.8mg	57%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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