Black Bean Chipotle Soup Recipe

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Black Bean Chipotle Soup
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Ingredients:

Directions:

  1. In a large saucepan coated with cooking spray, saute onion and garlic in oil until tender. Add the beans, broth, tomatoes, chipotle pepper, bay leaves and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Meanwhile, in a blender, combine the sour cream, green onion tops, garlic, salt and adobo sauce; cover and process until blended.
  3. Discard bay leaves from soup. Top each serving with sauce and sprinkle with cilantro. Yield: 8 servings (2 quarts, 1 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.98 Kcal (234 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 1.33mg 0%
Sodium 137.42mg 6%
Potassium 186.03mg 4%
Total Carbs 8.55g 3%
Sugars 1.48g 6%
Dietary Fiber 1.95g 8%
Protein 2.51g 5%
Vitamin C 3.2mg 5%
Iron 1mg 5%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 116.12 Kcal (486 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 2%
Cholesterol 2.75mg 0%
Sodium 285.03mg 6%
Potassium 385.85mg 4%
Total Carbs 17.74g 3%
Sugars 3.07g 6%
Dietary Fiber 4.05g 8%
Protein 5.21g 5%
Vitamin C 6.6mg 5%
Iron 2mg 5%
Calcium 64.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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