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Squash and Black Bean Casserole Recipe

Squash and Black Bean Casserole Recipe

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Ingredients

Count

Nutrition

2857

Calories

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Ingredients:

Serving

1 cup vegetable broth
15 oz. can black beans, organic , eden , no salt added
14 oz. can tomatoes, diced , no salt added
1 cup summer squash, chopped
1 cup zucchini, chopped
1/2 tbsp chili powder
1/2 tbsp cumin
1 tsp. coriander
1 tsp red pepper (or to taste)
1 cup enchilada sauce, divided (tj's)
6 corn tortillas
1 cup cheese, reduced-fat , cheddar, shredded
2 oz. black olives
2 green onions, chopped

Directions:

Add first 7 ingredients (thru red pepper) and 1/2 cup of sauce to pot. Bring to a light boil, reduce heat and simmer about 20 minutes, until flavors meld and mixtures reduces to a thick stew. Taste and add more chili powder and cumin if necessary.
Preheat oven to 325.
Transfer to casserole dish. Top with tortillas. Drizzle remaining enchilada sauce over tortillas. Top with cheese, olives and onions. Bake until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2856.66 Kcal (11960 kJ)
Calories from fat	656.28 Kcal
		% Daily Value*
Total Fat	72.92g	112%
Cholesterol	157.08mg	52%
Sodium	4038.78mg	168%
Potassium	10103.64mg	215%
Total Carbs	415.95g	139%
Sugars	41.47g	166%
Dietary Fiber	97.14g	389%
Protein	155.85g	312%
Vitamin C	169.4mg	282%
Iron	34.6mg	192%
Calcium	2305.1mg	231%

Amount Per 100 g
Calories	141.51 Kcal (592 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	112%
Cholesterol	7.78mg	52%
Sodium	200.06mg	168%
Potassium	500.49mg	215%
Total Carbs	20.6g	139%
Sugars	2.05g	166%
Dietary Fiber	4.81g	389%
Protein	7.72g	312%
Vitamin C	8.4mg	282%
Iron	1.7mg	192%
Calcium	114.2mg	231%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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