Directions:
- * Note: As an option, Caraway Seed may possibly be substituted and added If so, reduce or eliminate Paprika and add 3 to 7 cloves finely chopped Garlic .
- Core and coarsely chop cabbage. Core and dice Green Bell Pepper.
- Chop Onions and Shallots.
- Slice Bacon in medium to small pieces and lightly fry in large Dutch Oven or stock pot leaving fat in pan.
- Remove and save Bacon.
- Lightly saute Onion and Shallots to caramelize. Add and emulsify Paprika and Cumin.
- Deglaze by adding Beer.
- Add Bay Leafs and reduce by one half.
- Add Cabbage and saute, stirring fr equently.
- Add Bacon, Water, Sugar, Salt and Black Pepper.
- Simmer, covered, one hour.
- Add and mix thoroughly Tomato Paste and diced Green Bell Pepper.
- Simmer, covered, for 20 to 30 minutes.
- Serve with brown (Pumpernickel) bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 55.82mg | 2% | |
| Potassium | 675.41mg | 14% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.3mg | 57% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 17.28 Kcal (72 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 9.86mg | 2% | |
| Potassium | 119.31mg | 14% | |
| Total Carbs | 3.86g | 7% | |
| Sugars | 2.07g | 47% | |
| Dietary Fiber | 1.27g | 29% | |
| Protein | 0.61g | 7% | |
| Vitamin C | 14.9mg | 141% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.8mg | 57% | |
| Calcium | 22.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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