Directions:
- In a large heavy pot heat sherry and oil over medium heat and sauteé onions until soft.
- Add celery, carrot and bell pepper then sauté 5 minutes stirring frequently.
- Add remaining ingredients except garnishes and bring to a boil.
- Lower heat and simmer 1 hour covered.
- Chili should be thick with all water absorbed.
- Garnish with grated onion, cheese and a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.07 Kcal (905 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 126.59mg | 5% | |
| Potassium | 625.87mg | 13% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.5mg | 42% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.94 Kcal (347 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 48.59mg | 5% | |
| Potassium | 240.23mg | 13% | |
| Total Carbs | 13.76g | 12% | |
| Sugars | 3.59g | 37% | |
| Dietary Fiber | 3.86g | 40% | |
| Protein | 4.18g | 22% | |
| Vitamin C | 7.8mg | 34% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.9mg | 42% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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