Directions:
- Dredge stew meat in flour.
- In a large stock pot brown the beef on medium high heat in 2 tbsp of olive oil. remove meat.
- Add in 2 tbsp of olive oil and cook on medium heat.
- Add in the onions until translucent.
- Add the garlic and cook about 1 more minute.
- Throw in the browned meat and add herbs, spices, water and canned tomatoes.
- Turn up heat to high and bring to a boil.
- And turn heat down to low and simmer for 5 hours.
- I sometimes take a short cut and dredge and brown the meat in a skillet then throw everything in a crock pot and let simmer on low for 6-8 hours depending on how tender you like the meat. You can also cut down on the water quite a bit when using the crock pot and add water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.59 Kcal (781 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 138.89mg | 6% | |
| Potassium | 291.21mg | 6% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 16% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 16% | |
| Sodium | 72.59mg | 6% | |
| Potassium | 152.19mg | 6% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 8.82g | 34% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1mg | 11% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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