Directions:
- Heat oil in skillet
- Fry ingredients up to salt in skillet over medium heat for 5 minutes
- Add all ingredients to slow cooker and cook on low for 6 hours
- Serve with any trimmings you like: cheese, sour cream, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.92 Kcal (494 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Sodium | 369.32mg | 15% | |
| Potassium | 849.33mg | 18% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.38 Kcal (173 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 3% | |
|---|---|---|---|
| Sodium | 129.6mg | 15% | |
| Potassium | 298.05mg | 18% | |
| Total Carbs | 7.83g | 7% | |
| Sugars | 4.26g | 49% | |
| Dietary Fiber | 2.25g | 26% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 22.1mg | 105% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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