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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 5 |
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This protein-packed, meatless burger will impress you with it's seasonings and flavour. Ingredients:
4 cups cooked black beans, well drained |
1 red onion, finely chopped |
1 red bell pepper, seeded and finely chopped |
1 poblano pepper, roasted and chopped (optional) |
1 tablespoon ground cumin |
1 tablespoon chili powder |
2 tablespoons chopped fresh cilantro |
1/4 teaspoon cayenne pepper |
salt and pepper |
1 tablespoon oil (your preference) |
Directions:
1. In a large bowl, mash the beans with a potato masher.
2. Mix in the red onion, red bell pepper, poblano or other roasted pepper, cumin, chili powder, cilantro, cayenne and salf and pepper.
3. Heat the oil in a heavy skillet over med-high heat.
4. Form the mixture into 6 or 8 patties and fry, about 2 minutes per side.
5. Serve hot on buns or pita bread with lettuce, tomato and salsa of your choice.
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