Directions:
- Whirl all ingredients except olive oil and bread in a blender or food processor.
- Pour 1/2 tablespoon olive oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, drop about 3/4 cup tofu mixture into pan. Spread into a patty about 4 inches wide and 1 inch thick. Repeat to form two more patties in pan.
- Lower heat to medium and cook, turning once, until well browned on both sides and firm to the touch, 10 to 12 minutes total. Transfer patties to a pan in a 200° oven. Add remaining oil to pan and cook remaining patties.
- Serve burgers between slices of toasted bread (see note, above).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.28 Kcal (1801 kJ) | ||
| Calories from fat | 182.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 759.83mg | 32% | |
| Potassium | 418.57mg | 9% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 6mg | 33% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 206.2 Kcal (863 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 31% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 21% | |
| Sodium | 364.13mg | 32% | |
| Potassium | 200.59mg | 9% | |
| Total Carbs | 21.84g | 15% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 9.94g | 41% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.9mg | 33% | |
| Calcium | 105.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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