Directions:
- Put oven rack in lower third of oven and preheat oven to 450°F.
- Stir together beans, corn, salsa, tomato sauce, cheese, cilantro, scallions, and cumin in a large bowl.
- Heat a 12-inch heavy skillet over high heat until smoking. Brush both sides of each tortilla with oil and fry, turning over once, until puffed and golden in spots, about 1 minute.
- Put 1 tortilla in a well-oiled 15- by 10-inch shallow baking pan, then spread with 1 1/3 cups of filling. Repeat layering twice, then top with remaining tortilla, gently pressing to help layers adhere.
- Bake until filling is heated through, about 12 minutes. Transfer with a large metal spatula to a platter, then cut pie into wedges with a serrated knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.81 Kcal (1347 kJ) | ||
| Calories from fat | 141.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 10% | |
| Sodium | 994.9mg | 41% | |
| Potassium | 224.52mg | 5% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.7mg | 9% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 191.33 Kcal (801 kJ) | ||
| Calories from fat | 84.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 24% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 10% | |
| Sodium | 591.5mg | 41% | |
| Potassium | 133.48mg | 5% | |
| Total Carbs | 18.68g | 10% | |
| Sugars | 3.45g | 23% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 9.82g | 33% | |
| Vitamin C | 14.8mg | 42% | |
| Iron | 1mg | 9% | |
| Calcium | 135.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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