Directions:
- Saute onions, garlic and pepper in a little oil unti soft. Remove to large pot.
- Brown turkey. Add to large pot.
- Add remaining ingredients to pot, return to heat.
- Bring to a rolling boil. Then let simmer for an hour or longer!
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.09 Kcal (658 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 179.64mg | 7% | |
| Potassium | 285.02mg | 6% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.01 Kcal (494 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 22% | |
| Sodium | 134.94mg | 7% | |
| Potassium | 214.1mg | 6% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 3.47g | 18% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 15.44g | 41% | |
| Vitamin C | 10.1mg | 22% | |
| Iron | 1.3mg | 9% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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