Black-And-White Summer Bean Salad Recipe

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Ingredients:

Serving

1 cup canned white beans, drained and rinsed
1 cup canned black beans, drained and rinsed
1 large tomato, diced
1 small onion, diced
1 medium celery, stalk, diced
1 tbsp white wine vinegar
2 tbsp italian parsley, minced
1/8 tsp table salt (or more )
1/8 tsp black pepper (to taste)

Directions:

In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley; season to taste with salt and pepper. Yields about 1 cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.65 Kcal (819 kJ)
Calories from fat	4.56 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	95.47mg	4%
Potassium	952.85mg	20%
Total Carbs	36.61g	12%
Sugars	4g	16%
Dietary Fiber	9.9g	40%
Protein	12.15g	24%
Vitamin C	13.8mg	23%
Iron	2.9mg	16%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	118.83 Kcal (498 kJ)
Calories from fat	2.77 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Sodium	57.98mg	4%
Potassium	578.73mg	20%
Total Carbs	22.23g	12%
Sugars	2.43g	16%
Dietary Fiber	6.01g	40%
Protein	7.38g	24%
Vitamin C	8.4mg	23%
Iron	1.7mg	16%
Calcium	55.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.