Directions:
- Reserve one green onion top for garnish; chop remaining green onions.
- Combine chopped onion, ground beef, celery, parsley, salt and pepper in a small bowl; mix lightly.
- Place approximately 1 1/2 tablespoonsful of ground beef mixture in center of each wonton square.
- Lightly dampen edges of square with water.
- Bring together corners; pinch to seal.
- Set aside.
- Bring broth to boil in large saucepan; reduce heat to medium.
- Add 1/2 of wontons; simmer 4 minutes.
- Remove cooked wontons with slotted spoon; keep warm.
- Repeat with remaining wontons.
- Cut reserved green onion top into thin diagonal slices.
- Add to hot broth with spinach and carrot.
- Place wonton in soup bowls.
- Top with broth mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.42 Kcal (178 kJ) | ||
| Calories from fat | 8.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 4% | |
| Sodium | 979.45mg | 41% | |
| Potassium | 305.45mg | 6% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 15.66 Kcal (66 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 4% | |
| Sodium | 361.64mg | 41% | |
| Potassium | 112.78mg | 6% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 7mg | 32% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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