Directions:
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion; sauté 3 to 4 minutes or until tender and lightly browned. Remove from heat.
- Top half of each tortilla evenly with beef, onion, and cheese. Fold tortillas in half.
- Return pan to heat. Coat pan and both sides of quesadillas evenly with cooking spray. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until browned. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges; drizzle with 1 teaspoon glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 12% | |
| Sodium | 597.16mg | 25% | |
| Potassium | 33.5mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 133.2mg | 740% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.68 Kcal (643 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 6% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 12% | |
| Sodium | 758.01mg | 25% | |
| Potassium | 42.52mg | 1% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 10.33g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 169.1mg | 740% | |
| Calcium | 54.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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