Directions:
- Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag, reserving marinade.
- Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms diagonally into thin slices.
- Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.42 Kcal (2807 kJ) | ||
| Calories from fat | 399.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.34g | 68% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 14% | |
| Sodium | 1793.9mg | 75% | |
| Potassium | 209.83mg | 4% | |
| Total Carbs | 56.92g | 19% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 57.6mg | 96% | |
| Vitamin A | 18.9mg | 631% | |
| Iron | 342.3mg | 1902% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 60.72 Kcal (254 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 68% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 14% | |
| Sodium | 162.47mg | 75% | |
| Potassium | 19mg | 4% | |
| Total Carbs | 5.15g | 19% | |
| Sugars | 1.41g | 62% | |
| Dietary Fiber | 0.12g | 5% | |
| Protein | 2.83g | 63% | |
| Vitamin C | 5.2mg | 96% | |
| Vitamin A | 1.7mg | 631% | |
| Iron | 31mg | 1902% | |
| Calcium | 9.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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