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Prosciutto, Pear, and Blue Cheese Sushi Recipe

Prosciutto, Pear, and Blue Cheese Sushi Recipe

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Ingredients:

Serving

3 cups cooked brown rice
4 tbsp rice vinegar
1/2 tsp kosher salt
3 tbsp pine nuts
4 sheets nori ( seaweed)
4 slices prosciutto
2 tbsp blue cheese
1/2 cup peeled, julienned pear
2 tbsp balsamic glaze

Directions:

Combine cooked rice, vinegar, and salt in a medium bowl; set aside. Toast and crush pine nuts; set aside.
Cover a sheet of aluminum foil with plastic wrap; top with 1 sheet nori. Press 3/4 cup seasoned rice onto nori, leaving a 1/4-inch border at the top and bottom. Press 1/2 tablespoon crushed pine nuts into the rice; top with 1 slice prosciutto, 1/2 tablespoon blue cheese, and 2 tablespoons pear.
Roll foil tightly toward you; remove foil and plastic wrap. Cut roll into 1-inch pieces with a sharp, wet knife.
Repeat steps with 3 more rolls. Drizzle pieces of each sushi roll evenly with 1 1/2 teaspoons balsamic glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	992.75 Kcal (4156 kJ)
Calories from fat	314.46 Kcal
		% Daily Value*
Total Fat	34.94g	54%
Cholesterol	25.69mg	9%
Sodium	1644.73mg	69%
Potassium	481.39mg	10%
Total Carbs	147.63g	49%
Sugars	1.32g	5%
Dietary Fiber	13.31g	53%
Protein	28.73g	57%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	224.7mg	22%

Amount Per 100 g
Calories	135.57 Kcal (568 kJ)
Calories from fat	42.94 Kcal
		% Daily Value*
Total Fat	4.77g	54%
Cholesterol	3.51mg	9%
Sodium	224.6mg	69%
Potassium	65.74mg	10%
Total Carbs	20.16g	49%
Sugars	0.18g	5%
Dietary Fiber	1.82g	53%
Protein	3.92g	57%
Iron	0.2mg	8%
Calcium	30.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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