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Chicken, Mushroom, and Gruyere Quesadillas Recipe

Chicken, Mushroom, and Gruyere Quesadillas Recipe

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Chicken, Mushroom, and Gruyere Quesadillas

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Ingredients:

Serving

1 tsp olive oil
1 cup presliced mushrooms
1/2 cup thinly sliced onion
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 tsp bottled minced garlic
1 tbsp sherry or red wine vinegar
2 (10-inch) fat-free flour tortillas
1 cup shredded cooked chicken breast (about 8 oz)
1 cup arugula
1/2 cup (2 oz) shredded gruyere cheese
cooking spray

Directions:

Heat a large nonstick skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add mushrooms, sliced onion, salt, and pepper to pan; sauté 5 minutes. Stir in garlic, and sauté 30 seconds. Add vinegar; cook 30 seconds or until liquid almost evaporates.
Arrange half of mushroom mixture over half of each tortilla. Top each tortilla with 1/2 cup chicken, 1/2 cup arugula, and 1/4 cup cheese; fold tortillas in half.
Wipe pan clean with a paper towel. Heat pan over medium heat. Coat pan with cooking spray. Add tortillas to pan. Place a heavy skillet on top of tortillas; cook 2 minutes on each side or until crisp.
Watermelon-jicama salad: Combine 4 cups (1/2-inch) cubed seedless watermelon, 1 1/2 cups (1/2-inch) cubed peeled jicama, 1 cup chopped English cucumber, and 1/2 cup chopped red onion. Add 2 tablespoons fresh lemon juice, 2 teaspoons sugar, and 1 teaspoon olive oil; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.65 Kcal (756 kJ)
Calories from fat	87.2 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	29.41mg	10%
Sodium	342.43mg	14%
Potassium	173.7mg	4%
Total Carbs	11.98g	4%
Sugars	0.68g	3%
Dietary Fiber	0.42g	2%
Protein	10.48g	21%
Vitamin C	2mg	3%
Iron	0.6mg	4%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	211.5 Kcal (886 kJ)
Calories from fat	102.1 Kcal
		% Daily Value*
Total Fat	11.34g	15%
Cholesterol	34.44mg	10%
Sodium	400.9mg	14%
Potassium	203.36mg	4%
Total Carbs	14.02g	4%
Sugars	0.8g	3%
Dietary Fiber	0.49g	2%
Protein	12.27g	21%
Vitamin C	2.3mg	3%
Iron	0.7mg	4%
Calcium	66.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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