Directions:
- Make three burger patties per pound of ground bison. Coat the burgers, on both sides with olive oil spray to help form a crust; this keeps the juices in the burger. Sprinkle patties with our special High Plains Bison seasoning blend.
- Using a griddle, preheat to 550° F before cooking. We suggest using a laser thermometer to test the temperature. Place the bison burgers on the griddle for 4 minutes on the first side. Flip the burgers and cook for an additional 3 minutes. Check the internal temperature using a food thermometer to make sure the burger is at 135-140° F degrees.
- Finally take the bison burgers off the grill and let them rest for several minutes before eating. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 9% | |
| Sodium | 50.11mg | 2% | |
| Potassium | 169.69mg | 4% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.56g | 2% | |
| Protein | 11.38g | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 2% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 9% | |
| Sodium | 82.96mg | 2% | |
| Potassium | 280.95mg | 4% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.92g | 2% | |
| Protein | 18.84g | 23% | |
| Iron | 5.2mg | 17% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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