Bink's Smoothie Recipe

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Bink's Smoothie
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Ingredients:

  • 8 oz soymilk
  • 1 -2 tsp maple syrup

Directions:

  1. Blend in blender until smooth.
  2. Tastes best if all ingredients are organic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.49 Kcal (1622 kJ)
Calories from fat 121.46 Kcal
% Daily Value*
Total Fat 13.5g 21%
Sodium 124.18mg 5%
Potassium 961.07mg 20%
Total Carbs 63.4g 21%
Sugars 42.14g 169%
Dietary Fiber 6.1g 24%
Protein 9.56g 19%
Vitamin C 43.5mg 72%
Iron 0.5mg 3%
Calcium 136mg 14%
Amount Per 100 g
Calories 92.52 Kcal (387 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 21%
Sodium 29.65mg 5%
Potassium 229.49mg 20%
Total Carbs 15.14g 21%
Sugars 10.06g 169%
Dietary Fiber 1.46g 24%
Protein 2.28g 19%
Vitamin C 10.4mg 72%
Iron 0.1mg 3%
Calcium 32.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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