Coconut-almond Smoothies Recipe

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Ingredients:

Serving

2 medium bananas , cut into 1/2 inch slices
1 cup nonfat milk
3 tbsp flaked coconut
3 tbsp almond butter
1/2 tsp vanilla

Directions:

Line baking sheets or tray with plastic wrap. Arrange banana in a single layer on baking sheet. Cover with plastic wrap and freeze until firm.
Pour milk into a blender; add coconut, almond butter, vanilla, and banana. Cover and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.37 Kcal (918 kJ)
Calories from fat	94.51 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	1.63mg	1%
Sodium	37.23mg	2%
Potassium	545.35mg	12%
Total Carbs	27.28g	9%
Sugars	14.25g	57%
Dietary Fiber	4.2g	17%
Protein	6.74g	13%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	120.63 Kcal (505 kJ)
Calories from fat	51.97 Kcal
		% Daily Value*
Total Fat	5.77g	16%
Cholesterol	0.9mg	1%
Sodium	20.47mg	2%
Potassium	299.89mg	12%
Total Carbs	15g	9%
Sugars	7.84g	57%
Dietary Fiber	2.31g	17%
Protein	3.71g	13%
Vitamin C	3.9mg	12%
Iron	0.3mg	3%
Calcium	87.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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