Directions:
- In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries. Let stand for 10 minutes.
- Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can?t Believe It?s Not Butter! cooking spray. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.
- Place 4 pancakes on each of 2 serving plates. Serve your blueberry pancakes immediately with I Can?t Believe It?s Not Butter! spray, syrup, and/or fruit spread, if desired.
- Nutrition at a Glance
- Per serving: 190 calories, 8 g protein, 20 g carbohydrates, 3 g fat (less than 1 g saturated), 5 mg cholesterol, 3 g fiber, 687 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.18 Kcal (2337 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 199.66mg | 67% | |
| Sodium | 800.27mg | 33% | |
| Potassium | 503.1mg | 11% | |
| Total Carbs | 94.49g | 31% | |
| Sugars | 35.94g | 144% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 33.86g | 68% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 5.7mg | 32% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 199.42 Kcal (835 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 11% | |
|---|---|---|---|
| Cholesterol | 71.33mg | 67% | |
| Sodium | 285.92mg | 33% | |
| Potassium | 179.74mg | 11% | |
| Total Carbs | 33.76g | 31% | |
| Sugars | 12.84g | 144% | |
| Dietary Fiber | 1.86g | 21% | |
| Protein | 12.1g | 68% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 2mg | 32% | |
| Calcium | 80mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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