Biggest Loser Better Blueberry Pancakes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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I use a whole egg instead of just the white and Whole Wheat Flour instead of oat flour because I am training and need the yolks!!! Ingredients:
1/2 cup fat free milk |
1/2 cup whole wheat flour |
1 egg, lightly beaten |
1/2 tsp baking soda |
1/4 tsp vanilla extract |
1/2 cup blueberries,fresh |
0.76 oz vanilla whey protein powder |
Directions:
1. In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries. Let stand for 10 minutes.
2. Heat a large nonstick skillet over medium heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist lightly with I Can?t Believe It?s Not Butter! cooking spray. Return the pan to the heat. Pour the batter in 1/8-cup dollops onto the skillet to form 3 or 4 pancakes. Cook for about 2 minutes, or until bubbles appear on the tops and the bottoms are golden brown. Flip. Cook for about 2 minutes, or until browned on the bottom. Transfer to an oven-proof plate. Cover with aluminum foil. Place in the oven to keep warm. Repeat with cooking spray and the remaining batter to make 8 pancakes total.
3. Place 4 pancakes on each of 2 serving plates. Serve your blueberry pancakes immediately with I Can?t Believe It?s Not Butter! spray, syrup, and/or fruit spread, if desired.
4. Nutrition at a Glance
5. Per serving: 190 calories, 8 g protein, 20 g carbohydrates, 3 g fat (less than 1 g saturated), 5 mg cholesterol, 3 g fiber, 687 mg sodium
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