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Insanely Good Blueberry Oatmeal Muffins Recipe

Insanely Good Blueberry Oatmeal Muffins Recipe

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Ingredients:

Serving

servings: 12 ' serving size: 1 muffin ' old points : 2 pts ' points+: 4 pts
calories: 127 ' fat: 2.3 g ' protein : 2.8 g ' carb: 28.4 g ' fiber: 2.2 g ' sugar: 17.3 g
sodium: 222.7 mg
1 1/2 cups quaker quick oatmeal
1 cup unsweetened almond milk
1/2 cup brown sugar , packed
2 tbsp agave (or sugar , honey)
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp oil
1 tsp vanilla extract
1/2 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup fresh blueberries
baking spray

Directions:

Directions:
Preheat oven to 400°. Line a muffin tin with liners and lightly spray with oil.
Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes. In a medium bowl combine brown sugar, agave, apple sauce, vanilla, egg whites, oil and mix well.
In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
Combine oats and milk with sugar, applesauce mixture and mix well. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2459.43 Kcal (10297 kJ)
Calories from fat	913.71 Kcal
		% Daily Value*
Total Fat	101.52g	156%
Cholesterol	3.76mg	1%
Sodium	196.12mg	8%
Potassium	177.91mg	4%
Total Carbs	333.12g	111%
Sugars	187.34g	749%
Dietary Fiber	21.8g	87%
Protein	60.34g	121%
Vitamin C	3.5mg	6%
Iron	1.7mg	10%
Calcium	457.4mg	46%

Amount Per 100 g
Calories	53.95 Kcal (226 kJ)
Calories from fat	20.04 Kcal
		% Daily Value*
Total Fat	2.23g	156%
Cholesterol	0.08mg	1%
Sodium	4.3mg	8%
Potassium	3.9mg	4%
Total Carbs	7.31g	111%
Sugars	4.11g	749%
Dietary Fiber	0.48g	87%
Protein	1.32g	121%
Vitamin C	0.1mg	6%
Calcium	10mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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