Ingredients:
- 1 egg
- 1 cup blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb ( you name it)
Directions:
- Preheat oven to 400 degrees.
- Soak yogurt and oats while you assemble the rest.
- Sift dry ingredients (not sugar) together.
- Stir one at a time into rolled oat and yogurt mixture: egg, then oil, then sugar, mix well.
- Sift over dry ingredients, add fruit and fold in just to barely mix.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.06 Kcal (1009 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 320.41mg | 13% | |
| Potassium | 177.36mg | 4% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 20.52g | 82% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 277.24 Kcal (1161 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 12% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 5% | |
| Sodium | 368.5mg | 13% | |
| Potassium | 203.98mg | 4% | |
| Total Carbs | 46.63g | 14% | |
| Sugars | 23.6g | 82% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 4.26g | 7% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.9mg | 9% | |
| Calcium | 77.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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