Directions:
- Preheat oven to 350, and lightly oil a muffin tin.
- Mix milk and oats, set aside while you prep the rest of the batter.
- Sift together flour, baking powder, baking soda, and salt.
- Thoroughly mash and pulverize the banana, and add to oats.
- Add oil, egg whites, sugar, and vanilla to oat mixture.
- Add the oat mixture to the dry mixture, and stir gently. Do not overmix.
- Gently fold in blueberries.
- Divide muffin batter into muffin tin cups.
- Top with more oats and blueberries, if desired.
- Bake about 15 minutes, or until a cake tester or toothpick inserted in the center of a muffin comes out clean.
- Enjoy your breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 166.2mg | 7% | |
| Potassium | 178.65mg | 4% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.82 Kcal (950 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 179.89mg | 7% | |
| Potassium | 193.37mg | 4% | |
| Total Carbs | 38.51g | 12% | |
| Sugars | 13.94g | 52% | |
| Dietary Fiber | 2.51g | 9% | |
| Protein | 4.88g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 94.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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