Big John's Spicy Chicken Fried Steak Recipe

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Big John's Spicy Chicken Fried Steak
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Ingredients:

  • 4 round steaks , tenderized
  • 1 cup milk
  • 1 1/4 cups flour
  • 1/2 tbsp salt
  • 1/4 tbsp black pepper
  • 1/4 tbsp paprika
  • 1/4 tbsp white pepper
  • 1/2 tsp cumin
  • 4 tbsp oil
  • 1/4 cup flour
  • 1 cup milk
  • 3/4 cup water
  • 1 (1/4 oz) packet chicken bouillon granule
  • 1 1/2 tsp salt
  • 3/4 tsp white pepper

Directions:

  1. Beat together the egg and milk then set aside.
  2. Combine the flour and spices, mix well, and spread onto a flat tray or plate.
  3. Dip each steak into the milk/egg mixture and dredge each in the flour mixture, then dip back into the milk/egg mixture.
  4. Heat 1/2 inch deep cooking oil in a large heavy skillet over medium-high heat for a few minutes.
  5. Check the temperature with a drop of the egg/milk mixture; if it pops and sizzles, it's ready.
  6. Carefully place each steak into the hot oil, allowing to fry for 3 to 5 minutes, then turn over and cook another 3 to 5 minutes, depending upon the size of the cutlets.
  7. Remove steaks from oil and allow to drain on paper towel.
  8. Leave about 3-4 tablespoons of the oil from frying the steak in the skillet and reduce heat to medium.
  9. Combine all ingredients for gravy on a bowl and mix until flour is desolved.
  10. Pour into skillet and cook until desired thickness is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.23 Kcal (3426 kJ)
Calories from fat 309.15 Kcal
% Daily Value*
Total Fat 34.35g 53%
Cholesterol 161.99mg 54%
Sodium 4882.18mg 203%
Potassium 1124.94mg 24%
Total Carbs 65.98g 22%
Sugars 7.45g 30%
Dietary Fiber 7.23g 29%
Protein 63.33g 127%
Vitamin C 0.1mg 0%
Iron 8.7mg 48%
Calcium 376.4mg 38%
Amount Per 100 g
Calories 160.18 Kcal (671 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 53%
Cholesterol 31.71mg 54%
Sodium 955.78mg 203%
Potassium 220.23mg 24%
Total Carbs 12.92g 22%
Sugars 1.46g 30%
Dietary Fiber 1.41g 29%
Protein 12.4g 127%
Iron 1.7mg 48%
Calcium 73.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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