Directions:
- Sieve the flour into a bowl and add the salt.
- Make a well in the centre of the flour and gradually beat in the eggs
- Mix the milk and water together and beat that in until you have a smooth batter. Set aside for half an hour
- Heat a wide non-stick pan and spray with a little cooking spray
- Using a small ladle, add some batter to the pan, tipping it around to create a thin layer
- When the batter has set, flip or toss the pancake over and cook the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 9% | |
| Sodium | 158.82mg | 7% | |
| Potassium | 47.64mg | 1% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.21g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.34 Kcal (558 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 3% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 9% | |
| Sodium | 392.84mg | 7% | |
| Potassium | 117.83mg | 1% | |
| Total Carbs | 16.95g | 2% | |
| Sugars | 2.05g | 3% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 5.46g | 4% | |
| Iron | 1.3mg | 3% | |
| Calcium | 105.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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