Cherry Coconut Bars Recipe

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Cherry Coconut Bars
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Ingredients
15
Count
Nutrition
3407
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups flour
  • 1 cup packed brown sugar
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 1/3 cup shortening
  • 1/2 cup butter or 1/2 cup margarine
  • 1 1/2 cups sugar
  • 1/3 cup flour
  • 1 tsp vanilla
  • 3/4 tsp baking powder
  • 1/2 tsp salt

Directions:

  1. Heat oven to 350 degrees F.
  2. Mix flour, brown sugar, salt and baking soda.
  3. Cut in shortening.
  4. Add butter or margarine.
  5. Press in ungreased 13 x 9 pan.
  6. Bake 25 minutes.
  7. Mix topping ingredients except nuts; spread over baked layer.
  8. Sprinkle with nuts.
  9. Bake 25 minutes or until center is set.
  10. Cool completely and then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3407.4 Kcal (14266 kJ)
Calories from fat 1596.29 Kcal
% Daily Value*
Total Fat 177.37g 273%
Cholesterol 367.53mg 123%
Sodium 6090.37mg 254%
Potassium 1302.6mg 28%
Total Carbs 431.15g 144%
Sugars 232.48g 930%
Dietary Fiber 26.14g 105%
Protein 41.51g 83%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 19%
Iron 18.2mg 101%
Calcium 803.5mg 80%
Amount Per 100 g
Calories 412.05 Kcal (1725 kJ)
Calories from fat 193.04 Kcal
% Daily Value*
Total Fat 21.45g 273%
Cholesterol 44.44mg 123%
Sodium 736.5mg 254%
Potassium 157.52mg 28%
Total Carbs 52.14g 144%
Sugars 28.11g 930%
Dietary Fiber 3.16g 105%
Protein 5.02g 83%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 19%
Iron 2.2mg 101%
Calcium 97.2mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.1
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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