Brown Rice Pudding Recipe

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Brown Rice Pudding
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Ingredients
6
Count
Nutrition
1688
Calories
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Ingredients:

  • 1 1/8 cup brown rice
  • 1/4 tsp salt
  • 2 tsp sugar
  • 1/4 tsp cinnamon or nutmeg
  • 2 1/2 cups rice milk
  • 1/2 cup raisins

Directions:

  1. Cook all ingredients for 2 hours, in double boiler.
  2. Serve warm.
  3. May exchange any dried fruits, for raisins.
  4. Instead of dried, may opt for fresh fruit, cooked in it, or on top.
  5. Nutmeg goes well with peaches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1687.76 Kcal (7066 kJ)
Calories from fat 228.49 Kcal
% Daily Value*
Total Fat 25.39g 39%
Cholesterol 70.4mg 23%
Sodium 1310.12mg 55%
Potassium 2018.83mg 43%
Total Carbs 339.97g 113%
Sugars 6.7g 27%
Dietary Fiber 15.05g 60%
Protein 34.2g 68%
Vitamin C 10.6mg 18%
Iron 6.1mg 34%
Calcium 708.9mg 71%
Amount Per 100 g
Calories 185.84 Kcal (778 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 39%
Cholesterol 7.75mg 23%
Sodium 144.26mg 55%
Potassium 222.29mg 43%
Total Carbs 37.43g 113%
Sugars 0.74g 27%
Dietary Fiber 1.66g 60%
Protein 3.77g 68%
Vitamin C 1.2mg 18%
Iron 0.7mg 34%
Calcium 78.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 45
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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