Three - Rice Muffins Recipe

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Ingredients:

Serving

1/2 tbsp ener-g egg replacer
2 tbsp warm water
1 cup unsweetened soy milk
2 tbsp melted vegan margarine
2 tbsp canola oil
2 tbsp honey
2 tbsp maple syrup
1 large, over-ripe banana, mashed
1/2 cup brown rice flour
1/4 cup sweet rice flour
1/4 cup yellow corn flour ( not cornstarch!)
1/4 cup soy flour
1/2 tsp guar gum
1 tbsp baking powder
pinch cardamom
pinch nutmeg
1/2 tsp salt
1 cup cooked wild rice
1/2 cup dried cranberries , soaked in hot water and drained

Directions:

Preheat the oven to 425F. Grease 12 muffin cups.
In a large bowl, whisk together egg replacer, water, soy milk, margarine, oil, honey, maple syrup and mashed banana.
Stir in the flours, guar gum, baking powder, cardamom, nutmeg and salt.
Fold in wild rice and cranberries.
Bake for 20-23 minutes, until tops are lightly brown. Cool in the tins 10 minutes before turning out onto a rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.17 Kcal (675 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	129.59mg	5%
Potassium	288.54mg	6%
Total Carbs	27.06g	9%
Sugars	11.21g	45%
Dietary Fiber	1.87g	7%
Protein	2.79g	6%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	199.63 Kcal (836 kJ)
Calories from fat	58.67 Kcal
		% Daily Value*
Total Fat	6.52g	8%
Sodium	160.52mg	5%
Potassium	357.39mg	6%
Total Carbs	33.52g	9%
Sugars	13.88g	45%
Dietary Fiber	2.31g	7%
Protein	3.45g	6%
Vitamin C	1.3mg	2%
Iron	0.9mg	4%
Calcium	121.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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