Directions:
- In a large dutch oven or stock pot, melt butter over medium heat. Add onion, pepper flakes and garlic and cook approximately ten to fifteen minutes, until onion has softened and turned translucent but not browned.
- Add remaining ingredients, stir well, and reduce heat to low. Simmer approximately half to one hour, allowing the flavors to blend adequately.
- Store in a tightly sealed container in refrigerator up to two months, or use canning process for shelf life.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.17 Kcal (239 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 17.03mg | 1% | |
| Potassium | 27.55mg | 1% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266 Kcal (1114 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 1% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 0% | |
| Sodium | 79.24mg | 1% | |
| Potassium | 128.2mg | 1% | |
| Total Carbs | 59.8g | 4% | |
| Sugars | 53.87g | 46% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 0.83g | 0% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 71.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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